If your lower back feels stiff every morning, it’s probably not because you “slept wrong.” It’s because your spine hates being still all night. So instead of reaching for the heating pad, try these 3 moves before you even grab your coffee: 🌀 Cat-Cow – 10 slow reps to loosen up your spine 🧘‍♀️ 90/90 Hip Rotations – open up your hips so your back doesn’t take all the work 💪 Supported Hip Hinge – send your hips back, not your spine If you can spend 3 minutes doing these, you’ll move better all m
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If your lower back feels stiff every morning, it’s probably not becaus…
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98K views · 1.7K reactions | "Low Back Pain Relief: Do This Every Morning! 律‍♂️" Start your day with this simple move to ease low back pain and improve flexibility—your spine will thank you! ✨ #lowbackpain #backpainrelief #morningroutine #spinemobility #dailyexercise #stretchingtips #painfreeback #wellnessroutine #gentlemovement #healyourback #garybrecka #fypシ #vir... | Mastery With Gary Brecka | Facebook
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98K views · 1.7K reactions | "Low Back Pain Relief: Do This Every M…
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FacebookMastery With Gary Brecka
Waking up stiff every morning isn’t “normal”…😩 It’s a sign your spine is overloaded and your body is compensating. Here’s a simple routine you can try tomorrow morning before getting out of bed: ➡️ Knee Rocks ➡️ Single Knee-to-Chest ➡️ Cat-Cow These take pressure off your spine and help your back “wake up” properly. #backpain #sciatica #discbulge #tightness #degeneration #posture #scoliosis Matt Lillas | Spinefit - Back Pain Fitness
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Waking up stiff every morning isn’t “normal”…😩 It’s a sign your spine i…
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432K views · 5.9K reactions | Do you often wake up feeling stiff and...
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432K views · 5.9K reactions | Do you often wake up feeling stiff and...
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