we live and we learn- we also grow…and sometimes, grow apart. #444 #growth #heal #fyp #loss
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Class Highlight: Legs & Lower Body Yin with Seated Meditation with Caitlin Rose Kenney This class focuses on your lower body with shapes for your hips, hamstrings, inner thighs and feet. After stretching your lower body, take a seat for a short meditation. You will finish feeling grounded, strong and graceful. This is a great practice if you have sore muscles and want to improve the mobility in your feet and hips. Stream and download today on YogaDownload. https://bit.ly/legs-lower-body-yin #GoY
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