Ergonomic Exercises [Anywhere, Anytime Workouts]
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Ergonomic Exercises [Anywhere, Anytime Workouts]
Watch this video for tips on the correct posture and workstation design to prevent Work-Related Muscoskeletal Disorder, and learn some simple exercises that you can do right at your work desk! -- General Safety Message before starting any exercise, please: - Consult a doctor if you are unsure about a new exercise, or have a medical condition ...
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