Yoga Pose of the Week 🧘 ​ ​The Balancing Table pose is a foundation yoga pose for many balancing floor postures. ​ ​Some benefits of this pose: ​✔️ Strengthens the hips and/or shoulders ​​✔️ Improves balancing and concentration ​​✔️ Brings flexibility to the shoulders, spine, and hips. ​​​✔️ Stabilizes the pelvis ​ Don't forget to this to the other side 😉 ​​#YOGABODY #PracticeisEverything #yoga #yogapose #YogaPoseoftheWeek | YOGABODY
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