20K views · 504 reactions | Beets, also known as beetroot, are a nutritious root vegetable packed with essential vitamins and minerals. They are low in calories and contain no fat, making them an ideal food for maintaining a healthy diet. #beetroot #benefitsofbeetroot #juice #beetjuice | Freddie’s Holistic Health | Facebook

“BEETROOT vs RED RADISH” Beetroot and Red radish belong to distinct, separate species, and, depending on variety, both can come in various shapes, sizes, and colors. Beets are richer in vitamins and minerals, being higher in vitamin A, vitamins B1, B3, and B9, iron, magnesium, phosphorus, copper, potassium, and zinc. Beets also contain vitamin E, whereas radishes do not. However, radishes are higher in vitamin C, vitamin K, calcium and lower in sodium. Both beets and radishes have exhibited anti