Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
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YouTubeMike | J2FIT Strength & Conditioning
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
Hey everyone, welcome back to our channel! Today, we’re diving into an effective chest exercise that adds variety to your routine - the Cable Crossover. This exercise is fantastic for targeting the entire chest, especially the inner chest. Here's a step-by-step breakdown of how to perform the Cable Crossover: 1. Setup: Set the pulleys on a ...
22.3K viewsJul 1, 2024
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