How to do a handstand into a backbend

How to do a backbend and other flexibility moves

Get your Backbend! Stretches for Backbend Flexibility

Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg

How to do a backbend kick over

How To Learn a backbend in five minutes 

✨ how to do a back bend !! ✨: have fun 🤩

Learning How to Do a Backbend 🧘‍♀️ | Beginner Flexibility Journey