Your adductors (inner thighs) are important for connection — but if they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime —and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start: Copenhagen Plank — strengthen adductors for quieter, more supportive legs Fi
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Here’s what’s really going on… It’s not always your posture — often, it starts with your hips. When one side of your pelvis is tighter or weaker than the other, it can throw everything off: ❌ Uneven seat bones ❌ One leg doing more work than the other ❌ A horse that feels “crooked” underneath you That imbalance doesn’t mean something’s wrong — it just means your body is adapting. The goal isn’t perfection — it’s balance and awareness. When you strengthen and mobilize your hips evenly, you’ll star
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