15K views · 88 reactions | WATER SLED! Pushing & pulling a water barbell mimics sled training in the pool. Plus it’s lower-impact and accessible to all ages & fitness levels. I like to go non-stop for 5-10 minutes. #Pool #PoolWorkout #PoolWorkouts #Sled #Sledding #SledWorkout #LowImpact #LowImpactWorkout #LowImpactCardio #FitOver40 #KneePain #LegPain #Fitness #Workout | BJ Gaddour | Facebook
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