Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
This Exercise Is the Secret Weapon Your Arm Day Is Missing
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This Exercise Is the Secret Weapon Your Arm Day Is Missing
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4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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FacebookGrit Game Fitness
The Hidden Benefits of Cable Kickbacks
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The Hidden Benefits of Cable Kickbacks
1.1K views2 months ago
YouTubeNoz Kazemi
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Dif…
117.9K views1 month ago
Instagramarielyu.fit
HS ACADEMY 🇮🇳 on Instagram: "Kickbacks may look simple, but they’re one of the best moves to bring out that horseshoe shape in your triceps ⚡ 🔹Body transformation Video Courses 🔹WhatsApp Now → 8488913380 🔹Tap in: himalayanstallion.in #jeetselal #fitness #education #learning #strengthtraining #fitnessjourney #fyp #reels #india #trending #tríceps #arms"
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HS ACADEMY 🇮🇳 on Instagram: "Kickbacks may look simple, but t…
178.5K views2 months ago
Instagramhsajeetselal
Moe on Instagram: "30 degree cable kickback variations - We don’t actually know. There’s zero data comparing these two setups. - Both versions will still challenge the upper side glute (glute medius + minimus), and everyone’s structure is different so try both and see which one you feel more. - The traditional 30 degree kickback puts the glute medius into a slightly more lengthened position, which may help some people feel it better. - For others, having the leg travel behind their standing leg
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Moe on Instagram: "30 degree cable kickback variations - We don’t act…
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