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FuLL Body workout. Rest 20 sec between sets, 4 x 20 Each.
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Shadia Castillo on Instagram: "Dumbbell only - Quad workout! : Holidays get busy but never too busy for a quick workout ! : B stance lunge - 4 x 20 Sumo squat into jump squat 4x 15 Alternating side lunge 4x20 Squat variation 4x15 Double walking lunges - As many as possible - Hit failure 🔥 : You will have a crazy quad pump , and great for at home burn ! I include some of these exercises in my leg routine but these alone will not build legs like mine .! : Online 1:1 coaching available! Let’s buil
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Myron Jackson on Instagram: "LEG DAY ⚡️ High volume. Deep burn. Legs on fire. Superset 1 ⚡️ Leg Extensions — 4 x 20 ⚡️ Leg Press (feet close) — 4 x 20 ⚡️ Front Squat — 4 x 10 ⚡️ Elevated Step Back Reverse Lunge — 4 x 10 ⚡️ Elevated RDL — 4 x 10 Slow reps. Full range. Quads, glutes, and hamstrings cooked. Save this, run it, and let me know how it hits."
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