Stop Back Squatting Until You Can Do These 2 Moves
0:50
YouTubeResetU Fitness
Stop Back Squatting Until You Can Do These 2 Moves
Before you load up the back squat, master your squat technique with these two fixes. If you can't hold a bar stable overhead, your knees cave, your chest collapses, and your lower back takes over - and that's a positioning problem, not a strength problem. In this short I break down the four moves that prep you to back squat safely: * Zercher ...
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Short videos

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