Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views3 weeks ago
FacebookBlogilates
98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views2 weeks ago
FacebookBlogilates
14K views · 173 reactions | Wheel is one of the most difficult stretches for me. I really struggle through it because my shoulders are very tight. So I want to show you the stretches I’m doing to prep my body before I go into wheel. 1️⃣ Shoulder Squats 2️⃣ Bent Over Shoulder Wiggles 3️⃣ Hip Flexor Lunge 4️⃣ Shoulder Pull 5️⃣ Low Camel Ups 6️⃣ Double Quad Stretch 7️⃣ Pike | Blogilates | Facebook
0:37
14K views · 173 reactions | Wheel is one of the most difficult stretches …
14.5K views2 weeks ago
FacebookBlogilates
29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views2 weeks ago
FacebookBlogilates
35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
1:04
35K views · 452 reactions | These are some of the stretches I do pos…
35.2K views2 weeks ago
FacebookBlogilates
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each …
133.9K views2 weeks ago
FacebookBlogilates
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views2 weeks ago
FacebookBlogilates
0:16
41K views · 1K reactions | WORKOUT COMMAND! Grab a pill…
41.6K views2 weeks ago
FacebookBlogilates
10:28
43K views · 747 reactions | In this video, I will show you how to natu…
43.9K views1 week ago
FacebookBlogilates
0:11
182K views · 1.7K reactions | I’ve never done an upside split before…
182.9K views3 weeks ago
FacebookBlogilates
4:52
38K views · 696 reactions | I saw you guys were really interested in lear…
38.1K views3 weeks ago
FacebookBlogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
27.8K views2 weeks ago
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views2 weeks ago
FacebookBlogilates
17:18
11K views · 173 reactions | Today we release the quads and stretch t…
11.9K views1 week ago
FacebookBlogilates
0:41
25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
25.1K views1 week ago
FacebookBlogilates
33:00
Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
11.1K viewsNov 8, 2018
FacebookBlogilates
14:30
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
11.3K views2 weeks ago
FacebookBlogilates
0:39
41K views · 575 reactions | A little cardio, core & booty POP PILATES...
41.3K views1 month ago
FacebookBlogilates
0:15
22K views · 411 reactions | Day 1️⃣2️⃣ of 14: THIGH TIME! I know i…
22.2K views1 week ago
FacebookBlogilates
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
24.6K views1 week ago
FacebookBlogilates
5 bed stretches you need in your life now!🙌🏽 #grandmotherlove #stretchin…
2.1M viewsJul 15, 2023
TikTokagelessmobility
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
stretch and workout with me and blogilates
166.6K viewsNov 12, 2016
YouTubeAlivia D'Andrea
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Vid…
3.3M viewsMay 2, 2010
YouTubeblogilates
Best 3 Exercises You Can Do in Your Bed to Prevent and Relieve B…
40.9K viewsApr 25, 2023
YouTubeVive Health
10:23
Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
741K viewsNov 25, 2018
YouTubeblogilates
6:16
STRETCH ROUTINE IN BED | morning & evening
3.9M viewsJun 21, 2020
YouTubeDayana Wang
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No …
12.4M viewsOct 15, 2020
YouTubeMove With Nicole
See more videos
Static thumbnail place holder