Bootle Defense on Instagram: "Mike Sainristil x Washington Commanders - High Level Play. - Good Alignment. - Understanding of Offensive Concepts. - Tempo - Plant & Drive - INT When the game makes sense in your head and your process is clean you reap the benefits by making plays for your team. #dbnation #strapseason #lockdowndb #mancoverage #pressman #coverageskill #techniquelseverything #1on1 #technique #football #nfl #washington #commanders #michigan #wolverines #haiti #haitian #corner #interce

Bootle Defense on Instagram: "3 KEY WINS IN THIS REP BY MARLON HUMPHREY Proper Redzone Technique takes some time to develop. Being 1 on 1 at DB in the Redzone is vastly different than in the field. Only the most disciplined players find wins here! ELITE REP !!! #dbnation #strapseason #lockdowndb #technique #redzone"