Chair Yoga Core Strength for Seniors With Gentle Weights
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YouTubeYoga ETC with Tina
Chair Yoga Core Strength for Seniors With Gentle Weights
Hi everyone! 💛 Boost your strength and energy with this short chair yoga routine focused on toning your core and quads. We’re adding gentle weights for bicep curls while keeping the core engaged — perfect for seniors, beginners, or anyone looking for accessible, effective exercise. Give your body a little lift and feel stronger every day ...
2.6K views2 months ago
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