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YouTubeLaura Jawad Fitness
Standing Connection Breath (Pregnancy edition!)
This video demonstrates the Connection Breath which coordinates the function of diaphragm, pelvic floor and transverse abdominals. On the inhale, focus on expanding your rib cage in 360 degrees (like an umbrella) and allow your abdomen and pelvic floor to expand and relax. On the exhale, blow air out through pursed lips (like blowing out ...
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