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9 Micro Habits for Self-Regulation of Trauma or Anxiety
16:45
YouTubeTherapy in a Nutshell
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Download the PDF "Daily Habits for Self-Regulation of Trauma or ...
626.8K views3 months ago
Depression and Anxiety Help
10K reactions · 909 shares | Depression, anxiety, grief – they affect all of us differently. That’s why it’s important to find a therapist you connect with. Let us help. | BetterHelp | Facebook
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10K reactions · 909 shares | Depression, anxiety, grief – they affect all of us differently. That’s why it’s important to find a therapist you connect with. Let us help. | BetterHelp | Facebook
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