4.3K views · 62 reactions | If you exercise a lot you may have considered taking a creatine or whey protein supplement to help you build muscle. While these supplements appear to work in similar ways, there are some key differences. Here’s what you need to know. | Cleveland Clinic | Facebook

854K views · 10K reactions | Top 10 high protein foods  | Cohnan Kotarski | Facebook

Fuel up with Amylu Foods from Giant! High-protein, convenient meals to power you through busy summer days!  | Amylu Foods | Facebook

895K views · 5.4K reactions | Cats love high-protein foods like chicken, fish, turkey, and specially formulated cat food with essential nutrients like taurine. They enjoy treats like tuna, cooked eggs, or small amounts of cheese. However, cats should avoid chocolate, onions, garlic, grapes, raisins, and dairy products (many are lactose intolerant). Never feed them raw meat, bones, or human junk food, as these can harm their health. Always provide fresh water. | Paw Plaza | Facebook