9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today!
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YouTubeOrtho Info
4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomin
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