7.6K views · 157 reactions | A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of your hips and thoracic spine. | Functional Training Institute | Facebook
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7.6K views · 157 reactions | A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of
Functional Training Institute. . A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of your hips and thoracic spine.
7.6K views2 weeks ago
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