Anthony Bartleson on Instagram: "Top round is a lean cut of beef taken from the inside of the cow’s rear leg. It’s known for being budget-friendly, versatile, and nutritious—a smart pick for everyday family meals. Why it’s a great family & budget choice: • Affordable: One of the best values at the meat counter—feeds more people for less. • Lean & healthy: High in protein, low in fat—great for growing kids and balanced meals. • Versatile: Perfect for roasts, steaks, stir-fries, tacos, sandwiches,

Samantha Milton on Instagram: "@kelloggsus Checks breakfast off my list- this meal is nutritious, delicious and loaded with protein & fiber to keep me fueled and some sugar for energy. 🥣🩷 #kelloggspartner #mom #cereal #mornings #mealprep #weightloss #pcos #pcosweightloss #caloriedeficit #protein #mom #preworkout #meal"