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Are seed oils themselves a problem, or is it more about their rancidity and low quality? First off, if you eat a handful of seeds, the amount of oil you’re getting is minimal compared to the fiber, fat content, protein, and micronutrients. Seeds aren’t a great source of oil in most cases. Now, when it comes to seed oils, there’s the debate about Omega-6 to Omega-3 ratios and their potential to be hyper-inflammatory. The bigger issue with seed oils is their composition: high in Omega-6, low in mo
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