💥 Struggling with Double Unders? Here’s some quick form checks to clean up your form — and protect your body while you do it ⬇️ ✔️ Bounce on the balls of your feet ✔️ Stacked ribs / neutral spine ✔️ stay vertical ✔️ Arms at ~45˚ ✔️ Elbows tucked at sides ✔️ Small wrist circles — 🚨 Why form matters for pelvic floor health: Many people suffer from leaking during double unders. When posture breaks down — such as arching the back, rib flaring, or landing heavily — it increases downward pressure on
0:12
💥 Struggling with Double Unders? Here’s some quick form checks t…
264 views1 month ago
FacebookAthletes' Edge Physical Therapy
What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
Don't Do Doubles With Straight Legs 👉 Beginner Jump Rope Tutorial (notes in description) #jumprope
0:47
Don't Do Doubles With Straight Legs 👉 Beginner Jump Rope Tutorial (not…
1.6K views4 weeks ago
YouTubeNate K-G
🛑 How to Jump Rope Double Unders (Part 2) | Perfect Form, Timing & Rhythm
7:44
🛑 How to Jump Rope Double Unders (Part 2) | Perfect Form, Timing & R…
135 views2 months ago
YouTubeKHK 360
Mastering Double Unders: Tips for CrossFit Beginners
0:20
Mastering Double Unders: Tips for CrossFit Beginners
1K views2 months ago
TikTokmollaidhobrolachan1
Double Under Tutorial (Most Common Double Under Mistakes in CrossFit®)
14:46
Double Under Tutorial (Most Common Double Under Mistakes i…
42.8K viewsFeb 5, 2019
YouTubeWODprep
Double Unders: Fix These Jumping Mistakes (to hit a PR!)
Double Unders: Fix These Jumping Mistakes (to hit a PR!)
7.1K viewsJan 24, 2024
YouTubeWODprep
Double Skipping | how to do double under #skipping
454 views11 months ago
YouTubeAnand Tkd
4:43
Double Dutch Basics | Parents
657.1K viewsJun 25, 2010
YouTubeParents
0:20
The Double-under
1.5M viewsAug 20, 2015
YouTubeCrossFit
6:59
How To Do Your FIRST Double Under
173.8K viewsNov 3, 2017
YouTubeJump Rope Dudes
9:38
Double Unders Progression (7 STEP TUTORIAL!)
135.5K viewsSep 19, 2017
YouTubeWODprep
1:49
How to do CrossFit Double Unders
1.2M viewsOct 13, 2011
YouTubeZensah
0:21
Singles, Double Unders and TRIPLE Unders!
34.3K viewsMay 8, 2021
YouTubeMonroe Miller
3:56
How to do Double Unders for Crossfit
463.1K viewsOct 31, 2013
YouTubeJones N4 Crossfit
9:33
How To Do The Double Under Cross (Ft. Rush Athletics)
53.4K viewsApr 26, 2019
YouTubeJump Rope Dudes
11:36
Mad Dummy Skip In-Depth Guide
10.7K viewsMar 19, 2021
YouTubewillyjwillyj
9:43
How To Learn Double Unders Fast! ( + Coaching Tips)
681.5K viewsJul 14, 2017
YouTubeStructure Your Strength
2:47
How to Crochet: How to Skip Stitches
174.3K viewsAug 6, 2014
YouTubeTamara Kelly - Moogly
8:31
HOW TO CRUSH DOUBLE-UNDERS (INSTANTLY!!) | BEGINNER JUMP …
340.3K viewsNov 17, 2017
YouTubeRush Athletics TV
3:40
How to Skip Under Docks - Strader Bass Fishing Secret Tips
24.8K viewsMay 8, 2019
YouTubeBass University
5:38
Learn how to make Double Unders Easy Jumping Rope
75.3K viewsJan 15, 2020
YouTubeJump Rope Mom
7:25
HOW TO LEARN DOUBLE UNDERS STEP BY STEP - Paradiso Crossfit
1.5M viewsJun 15, 2014
YouTubeParadiso CrossFit - Venice and Culver City Cro…
4:08
Betway Sport Betting Overs and Unders for beginners( easy to und…
48.3K viewsAug 18, 2020
YouTubeFinancial Freedom
5:45
SKIP COUNTING BY 2-10 | SKIP COUNTING IS A QUICK WAY OF C…
38.1K viewsJan 11, 2021
YouTubeCastielVlog
1:10
How to Do A-Skip - B-Skip with Proper Form- Find Your Stride wit…
518.1K viewsJan 20, 2017
YouTubeRunify
0:41
Crossover Single Unders
86.9K viewsApr 14, 2023
YouTubeZOAR Fitness
12:22
Simple DOUBLE UNDER Tutorial That ACTUALLY Works!
77.3K viewsJul 23, 2020
YouTubeJump 15
4:44
How To A Skip | Chari Hawkins
438.3K viewsJan 24, 2020
YouTubeChari Hawkins
13:03
COMPLETE GUIDE TO LEARNING DOUBLE UNDERS
4.5K viewsMar 17, 2024
YouTubeDrea Enohe Strength
See more videos
Static thumbnail place holder