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Dr. Sid Warrier | Neurologist on Instagram: "Brain hack # 6 : Use the right tool for the right level of anxiety The long term management of anxiety is learning emotional regulation, mindfulness through counselling. But in the short term, these techniques are super useful to calm down your nervous system #anxiety #brain #hacks #neuroscience #sidwarrier #health #mental"
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STEP BY STEP TO SECURE COURSE: Learn how to: - Regulate (calm) your emotions - Control the negative thoughts - Respond securely and healthily to any situation - Have awareness of why you think, feel and act the way you do Taking you from Anxious or Disorganized, to Secure. Join the waiting list in the link in my bio and receive a FREE 6-Video course to get you started. Keep growing 🧠🫶🏻 #anxiousattachment #attachment #attachmentstyles #anxious #relationships #relationshipproblems #anxiety | Ar
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