10-Minute Beginner Pilates Flow

Looking for a waist sculpt workout? 🔥 Try these Pilates moves designed to challenge your core and strengthen your abs. Remember: don't rush between the reps. Focus on your breathing, stay connected to the movement, and make every rep count. And if you're ready for the full burn, the complete Pilates Waist Sculpt workout is already live on my YouTube channel ☀️ Come join us, Familia 🤍 #workoutfromhome #pilates #lillysabri

Save this if you’re a postpartum mum 🤍 After 20 years of teaching Pilates, this is how I help postpartum mums reconnect with their deep core. This is one of my favourite exercises for gently switching on the deep core (TA), your body’s natural internal corset. It’s a simple but incredibly effective way to reconnect with the muscles that support your spine, pelvis and abdominal wall. Push the ball firmly into your knee while your knee pushes back with equal pressure. This creates a closed chain

4 BENEFITS of a SINGLE STRETCH