Here's how you can turn your anger into results⬇️ It's called transmutation Transmutation means taking one form of energy and converting it into another. In physics, in chemistry, and yes in you. Most people try to suppress bad feelings. Push them down, distract themselves, move on. But energy doesn’t disappear. It just sits there, building pressure. So you might as well use it. Here’s how 👇 1. Feel it fully, don’t run from it. Sit with it for 60 seconds. Name it. You can’t work with something