The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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Test de rétraction scapulaire (SRT) | Évaluation de la dyskinésie scapulaire
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physiotutors.com
🔹 La scapula (omoplate) est la fondation de l’épaule. Ce n’est pas une seule articulation qui frappe, mais un complexe articulaire complet, organisé en chaîne cinétique, des jambes jusqu’au poing. ⚡️ Puissance & allonge Lors d’un jab ou d’un cross, la protraction scapulaire permet de gagner de précieux centimètres d’allonge et d’acheminer efficacement la force du tronc vers la main. ➡️ Un dentelé antérieur fonctionnel, une scapula mobile = une frappe plus longue et plus efficace. 🛡️ Santé de l
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