1.2K reactions · 159 shares | Skater Hops are a simple but powerful drill for athletes — building lateral speed, single-leg power, balance, and coordination. From basic side-to-side hops to advanced reaction-based or multi-angle variations, they’re a versatile tool for any sport. ⚡️Want more performance training? Check out our online programs at www.barraisingfitness.com. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
1.2K reactions · 159 shares | Skater Hops are a simple but powerful dri…
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Focus on your micro-nutrients, skater hops is a powerful workout & much more!
Focus on your micro-nutrients, skater hops is a powerful workout …
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