help slipping ribs with these exercises
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YouTubeDocJenFit
help slipping ribs with these exercises
We've done a podcast episode on this, but today we'll focusing on just a few exercises. 1:12 - Side Lying Breathing 3:03 - Dumbell Drag 5:20 - Palloff Press 6:33 - Chops with Resistance Band 8:00 - Brace Control for Lifting Get your Bands here: https://theoptimalbody.myshopify.com/products/tobkit Corgeous Balls:https://www.tuneupfitness.com ...
18.4K viewsJan 11, 2024
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