Training for a 100 km race isn’t just about running more. It’s it’s about making sure your body can handle that distance efficiently, safely, and powerfully. That’s where Biokinetics comes in. A Biokineticist looks at how your body moves, the muscle activation patterns, joint control, posture, and strength balance that all work together when you run. Over 100 km, even the smallest imbalance or weakness can turn into pain, fatigue, or injury. By improving muscle facilitation, we teach the right m
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It's one of the most popular events at the Olympics so we asked Anthony Koffi, who trained some of the world's fastest runners including two-time silver medallist MARIE JOSÉE TA LOU 🇨🇮, to share his top tips. | BBC News Africa
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