How to Activate the Vagus Nerve. This video guides you through the 4-2-6-2 breathing exercise (Inhale for 4, hold for 2, exhale for 6, hold for 2), a simple way to activate your vagus nerve and calm your body. How It Works to Activate the Vagus Nerve. The longer exhale signals your parasympathetic nervous system (your “rest and digest” mode) to relax and reset. When you exhale, your vagus nerve releases a neurotransmitter called acetylcholine, which slows your heart rate and activates your paras

6.2K views |  Unlock Your Dog’s Natural Calm with the Vagus Nerve Reset Challenge!  Simple, science-backed exercises designed to ease reactivity, reduce anxiety, and build stress resilience in just 10 minutes a day  No force, no complicated training—just fun, relaxing techniques to help your pup feel calmer and more confident  Click below to start the journey toward a more balanced and stress-free life for your dog! | Dog's Vagus Nerve Reset Challenge | Facebook

13K views · 23 reactions |  Unlock Your Dog’s Natural Calm with the...