4am Yoga Stretching WK3 LEG DAY Parents Raising Athletes is live!
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YouTubeParents Raising Athletes
4am Yoga Stretching WK3 LEG DAY Parents Raising Athletes is live!
Start your LEG DAY strong with this 4AM yoga stretching and jump rope warm-up! 💪 Parents Raising Athletes brings you a no-excuses fitness routine designed to wake up your body, loosen your muscles, and prepare you for a powerful workout. This session includes a four-minute jump rope warm-up (with jumping jacks as an alternative) followed by ...
91 views3 months ago
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✨ Jump from Sukhasana to Chaturanga Dandasana — with support of blocks If you’ve ever wondered how to lift and jump smoothly from sitting to Chaturanga, this simple block technique will help you build strength and control step by step. 💪 Here’s how to do it 👇 1️⃣ Place the blocks by your sides — this gives you a little extra height and space to lift. 2️⃣ Round your back — this activates your core and helps lift the hips off the ground. 3️⃣ Keep your knees and shoulders close — it creates compa
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✨ Jump from Sukhasana to Chaturanga Dandasana — with support of blocks If
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