Training for a 10K Beginner Running Plan (Schedule & FAQ)
Training for a 10K Beginner Running Plan (Schedule & FAQ)
Apr 9, 2024
therunexperience.com
10k Training Plan Tips! Getting ready for a 10k? Got a plan? Or just winging it? Now, we do make a lot of kick-butt training plans here at The Run Experience, but what do they look like? Generally, here's the breakdown: • We like to RUN 3-4 times a week. This includes days of varied paces, varied terrain, and varied technique drills. • Include a Tempo Run day to get your stamina built up at those higher speeds! • How about that Long Run? We always make sure we build you up to be confident in the
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