Mark Scanlon on Instagram: "Scousers don’t get knocked out…but Bad Santas do, there is only one Baddy in Liverpool and that’s @theufcbaddy ❤️👊🏻 The Bad Santas were looking on putting a beat down on “The Baddy” but thing’s didn’t go according to plan. Paddy who’s gearing up for a @ufc world title shot in Las Vegas in January quickly dealt with the Bad Santa’s and sent them on their way! Times running out now people until the big day and we’re still making moves so if you would like to support i

Alan Watts Org on Instagram: "New Alan Watts Audiovisual Release: Meditation and Flow Our first short moment to share from the full talk now live on YouTube. This is the fourth release in the new ‘All Natural’ Alan Watts audiovisual series & playlist. Listen to the full talk and soak in the natural visuals along side Watts wisdom. This talk explores the nature of meditation, awareness, and the challenge of constant thinking - and how many people relate to the ongoing inner chatter of the mind… a