Here’s how to find the right backstroke for you.
1:49
YouTubeU.S. Masters Swimming
Here’s how to find the right backstroke for you.
Backstroke is unique to each swimmer! With different shapes and sizes, you'll see varied techniques in arm pulls, hand placements, and rotation. Find what feels comfortable and maximizes your power in the water. In shorter races, athletes often use more underwater kicking and faster turnover for speed, but these methods require energy and may ...
21.3K views6 months ago
Shorts
Mastering the Underwater Backstroke Start in Swimming
4.6M views
Mastering the Underwater Backstroke Start in Swimming
worldaquatics
Backstroke Pull Drill // One-Arm Backstroke
0:36
3.3K views
Backstroke Pull Drill // One-Arm Backstroke
U.S. Masters Swimming
Related Products
Flip Turn Drills
Flip Turn Swimming Drawing
Backstroke Swim
#backstroke
Must Watch Men’s 200m Backstroke Final #mustwatch #swimming #backstroke #200m
Must Watch Men’s 200m Backstroke Final #mustwatch #swimming #backstroke #200m
YouTube1 month ago
Backstroke Kick Drill // Vertical Kick
Backstroke Kick Drill // Vertical Kick
YouTubeOct 23, 2024
Top videos
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
1:44
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
YouTubeU.S. Masters Swimming
4.4K views3 months ago
3 Quick Tips to Master Backstroke
0:28
3 Quick Tips to Master Backstroke
YouTubeFares Ksebati
22.4K viewsNov 21, 2024
Backstroke Finish Secrets: Submerge Like a Pro! (2 Easy Methods)
Backstroke Finish Secrets: Submerge Like a Pro! (2 Easy Methods)
YouTubeGoSwim
6.1K views6 months ago
Backstroke Flip Turn Mistakes
Regan Smith Shatters Women’s 200m Backstroke World Record! #swim #worldrecord
0:19
Regan Smith Shatters Women’s 200m Backstroke World Record! #swim #worldrecord
YouTubeWorld Aquatics
16.8K views2 months ago
Backstroke Kick Drill // Kicking in Balanced Position
0:30
Backstroke Kick Drill // Kicking in Balanced Position
YouTubeU.S. Masters Swimming
2.3K viewsOct 22, 2024
Backstroke Body Position Exercise // Russian Twist
0:44
Backstroke Body Position Exercise // Russian Twist
YouTubeU.S. Masters Swimming
1K viewsOct 11, 2024
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
1:44
Backstroke Kick 101: How to do it correctly so you can save energy …
4.4K views3 months ago
YouTubeU.S. Masters Swimming
3 Quick Tips to Master Backstroke
0:28
3 Quick Tips to Master Backstroke
22.4K viewsNov 21, 2024
YouTubeFares Ksebati
Backstroke Finish Secrets: Submerge Like a Pro! (2 Easy Methods)
Backstroke Finish Secrets: Submerge Like a Pro! (2 Easy Met…
6.1K views6 months ago
YouTubeGoSwim
Backstroke Pull Drill // One-Arm Backstroke
0:36
Backstroke Pull Drill // One-Arm Backstroke
3.3K viewsNov 10, 2024
YouTubeU.S. Masters Swimming
Must Watch Men’s 200m Backstroke Final #mustwatch #swimming #backstroke #200m
0:21
Must Watch Men’s 200m Backstroke Final #mustwatch #swimming #ba…
19.3K views1 month ago
YouTubeWorld Aquatics
Backstroke Kick Drill // Vertical Kick
0:18
Backstroke Kick Drill // Vertical Kick
6.5K viewsOct 23, 2024
YouTubeU.S. Masters Swimming
🛑 Stop making these common backstroke kick issues.
1:55
🛑 Stop making these common backstroke kick issues.
4.2K views3 months ago
YouTubeU.S. Masters Swimming
0:19
Regan Smith Shatters Women’s 200m Backstroke World Record! #…
16.8K views2 months ago
YouTubeWorld Aquatics
0:30
Backstroke Kick Drill // Kicking in Balanced Position
2.3K viewsOct 22, 2024
YouTubeU.S. Masters Swimming
0:44
Backstroke Body Position Exercise // Russian Twist
1K viewsOct 11, 2024
YouTubeU.S. Masters Swimming
0:19
Backstroke Kick Drill // Vertical Kick in Streamlined Position
3.9K viewsOct 25, 2024
YouTubeU.S. Masters Swimming
Mastering the Underwater Backstroke Start in Swimming
4.6M viewsApr 16, 2023
TikTokworldaquatics
0:25
Backstroke Movie Scenes and Explained Ending
2.9M viewsNov 19, 2023
TikTok_softy08
2:14
Mr.Movie on TikTok
934.1K viewsFeb 18, 2024
TikTokmr.movie090
0:31
Short Film: Backstroke #youtube | Backstroke Movie
952.8K viewsOct 5, 2023
TikTokda_narrator
0:13
Swimming Techniques for Backstroke Enthusiasts
42.5K views1 month ago
TikTokalizzasll
1:17
100m Backstroke Challenge #hae
270.4K views5 months ago
TikTokyoufoundhae
0:09
Mastering the Backstroke: Tips for Swimmers
69.9K views3 months ago
TikToklseperformance
0:10
Understanding Backstroke and Breaststroke Techniques
192.2K views5 months ago
TikTokmyra.swims
See more videos
Static thumbnail place holder

Short videos

1:49
Here’s how to find the right backstroke for you.
21.3K views6 months ago
YouTubeU.S. Masters Swimming
1:44
Backstroke Kick 101: How to do it correctly so you can s…
4.4K views3 months ago
YouTubeU.S. Masters Swimming
0:28
3 Quick Tips to Master Backstroke
22.4K viewsNov 21, 2024
YouTubeFares Ksebati
Backstroke Finish Secrets: Submerge Like a Pro! (2 Ea…
6.1K views6 months ago
YouTubeGoSwim
Mastering the Underwater Backstroke Start in Swimm…
4.6M viewsApr 16, 2023
TikTokworldaquatics
0:36
Backstroke Pull Drill // One-Arm Backstroke
3.3K viewsNov 10, 2024
YouTubeU.S. Masters Swimming
0:21
Must Watch Men’s 200m Backstroke Final #mustwat…
19.3K views1 month ago
YouTubeWorld Aquatics
0:18
Backstroke Kick Drill // Vertical Kick
6.5K viewsOct 23, 2024
YouTubeU.S. Masters Swimming
1:55
🛑 Stop making these common backstroke kick issues.
4.2K views3 months ago
YouTubeU.S. Masters Swimming
0:19
Regan Smith Shatters Women’s 200m Backstrok…
16.8K views2 months ago
YouTubeWorld Aquatics
0:30
Backstroke Kick Drill // Kicking in Balanced Position
2.3K viewsOct 22, 2024
YouTubeU.S. Masters Swimming
0:44
Backstroke Body Position Exercise // Russian Twist
1K viewsOct 11, 2024
YouTubeU.S. Masters Swimming
0:19
Backstroke Kick Drill // Vertical Kick in Streamline…
3.9K viewsOct 25, 2024
YouTubeU.S. Masters Swimming
0:25
Backstroke Movie Scenes and Explained Ending
2.9M viewsNov 19, 2023
TikTok_softy08
2:14
Mr.Movie on TikTok
934.1K viewsFeb 18, 2024
TikTokmr.movie090
0:31
Short Film: Backstroke #youtube | Backstroke Movie
952.8K viewsOct 5, 2023
TikTokda_narrator
0:13
Swimming Techniques for Backstroke Enthusiasts
42.5K views1 month ago
TikTokalizzasll
1:17
100m Backstroke Challenge #hae
270.4K views5 months ago
TikTokyoufoundhae
0:09
Mastering the Backstroke: Tips for Swimmers
69.9K views3 months ago
TikToklseperformance
0:10
Understanding Backstroke and Breaststroke Techniques
192.2K views5 months ago
TikTokmyra.swims
Static thumbnail place holder