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nationalpost
National Post Staff
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
The workout was developed in 1956 to help get members of the Royal Canadian Air Force into shape without the need for equipment, but it gained widespread popularity
Apr 9, 2022
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During Exercise Eastern Breeze, held from August 25 to September 12 at CFB Bagotville, the 417 (Cold Lake, AB), 439 (Bagotville, QC), and 444 (Goose Bay, NL) Combat Support Squadrons honed their search and rescue techniques. These realistic training scenarios help teams enhance their effectiveness and coordination, ensuring they can respond swiftly when every second counts. ⏱️ 🚁 | Royal Canadian Air Force
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26K views · 511 reactions | The RCAF recently participated in AMALGAM EAGLE 25, a tri-national, live-fly exercise executed by NORAD, focused on cross-border air-defence operations to improve readiness for major events such as the 2026 FIFA World Cup. During the exercise, an unresponsive aircraft was intercepted by both Canadian and US fighter aircraft to ensure compliance of simulated air traffic restrictions over the city of Toronto, Ontario. | Royal Canadian Air Force | Facebook
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1.7K views | WATCH: One thing Prince Philip credited with helping him stay in shape was an exercise program called 5BX, designed in the 1950s to help members of the Royal Canadian Air Force to stay in shape — via Emily Olsen. READ MORE: https://globalnews.ca/news/7779134/saskatoon-prince-philip-exercise/ | Global Saskatoon | Facebook
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