22 Animal yoga poses and their benefits for men, women & children
22 Animal yoga poses and their benefits for men, women & children
Jul 10, 2023
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Aerial Physique ® on Instagram: "Working on Creature and want to get your legs straight overhead without bending your knees or cutting the shape short? We have a full class replay inside APTV that walks you through Creature, plus a downloadable guide with warm-up exercises + tips to support your progress! Creature is a journey skill, it asks a lot from your hips, shoulders, back and how you manage tension on the silks. It helps to have a clear, step by step breakdown. ⬇️ Comment CREATURE CLASS b
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