Why You Feel Tired and Foggy After You Eat | Dr. Mandell
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Why You Feel Tired and Foggy After You Eat | Dr. Mandell
Most people focus on what they eat, but very few realize that the order you eat your food can dramatically change how your body responds. In this video, I show you a simple eating sequence that can help flatten blood sugar spikes, reduce insulin overload, improve digestion, and support metabolic health, without changing the foods you enjoy ...
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https://tasty.co/recipe/overnight-blueberry-oats If your overnight oats need a glow-up, this is it. Mymanabites uses white chocolate on top, spirulina for that blue hue, and blueberries mixed throughout. Find the full recipe on Tasty.co or here: https://tasty.co/recipe/overnight-blueberry-oats | Tasty
https://tasty.co/recipe/overnight-blueberry-oats If your overnight oats need a glow-up, this is it. Mymanabites uses white chocolate on top, spirulina for that blue hue, and blueberries mixed throughout. Find the full recipe on Tasty.co or here: https://tasty.co/recipe/overnight-blueberry-oats | Tasty
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Breakfast-special Healthy and Nutritious recipe prepared using Jowar Atta. You'll love it! :) | Papa Mummy Kitchen
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