Allison Occkial | Health Coach for Women on Instagram: "If you feel like you're not progressing in your workouts, you may need to change: Your Nutrition Your Rest & Recovery You're muscle growth and seeing any physical changes actually happens outside of the exercise time! ➡️ Here are some of my top supplements to boost recovery, energy and overall performance. I have been using Legion products for a few months & loving them! @legion 1️⃣ Recharge: This post workout powder has a blend of Creatine