One of the most underrated exercises that helps with a variety of things such as: scapular stability, shoulder mobility, posture, and that annoying knot in your shoulder blade that comes up from time to time 👀 If you need to work on any of those things, add this exercise to your training routine. As someone with hypermobility and winged scapulae, I have to do a LOT of stability and corrective exercises to help my shoulders, upper back, and neck - not just for dance, but everyday life. A couple
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