Kevin McKinnon on Instagram: "1. Forward Sled Push → Reinforces proper knee-over-toe alignment for safer, more powerful pushes. 2. Reverse Sled Pull → Strengthens quads and knees to handle proper skating posture. 3. Tib Raises → Activates tibialis anterior to maintain heel pressure when skating. 4. VMO Squats → Trains fast-twitch fibers in the inner quad for powerful pushes. 5. Nordic Hamstring Curls → Boosts stride recovery speed and prevents hamstring injuries. 6. Banded Skater Bounds → Builds
0:54
Kevin McKinnon on Instagram: "1. Forward Sled Push → Reinforces …
7K views2 months ago
Instagramtrain2.0coach.kevin
Miss Merylin on Instagram: "🔍 “Glossy Square-Toe Knee-High Boots – Slim Fit Patent Leather Boots” Power. Poise. Patent. 💥 These Glossy Square-Toe Knee-High Boots are made to turn sidewalks into runways — sleek, slim-fit, and seriously statement-making. Pair them with skirts, dresses, or even oversized coats — because main character energy starts from the ground up. 😎🔥 👇 Comment below to get shopping links #MissMerylin #KneeHighBoots #PatentLeather #GlossyBoots #SquareToeStyle #MissMerylinSt
0:25
Miss Merylin on Instagram: "🔍 “Glossy Square-Toe Knee-High B…
10.4K views2 months ago
Instagrammissmerylin
Dr. Zack Atwood | Sports Physical Therapist ⚽️ on Instagram: "Snippet from our part 2 of our ACL workshop series. Discussing the mid phase of ACL rehab. Here is a common thing that comes up, the question becomes what do we do about it? If knee-over-toe is intolerable, the question becomes: How do I change the system to shift load to the quad in a closed chain position? Constraints matter. Wall contact + foot COP + trunk position → longer knee moment arm → higher quad demand → lower symptom threa
0:38
Dr. Zack Atwood | Sports Physical Therapist ⚽️ on Instagram: "Sni…
809 views1 week ago
Instagramthefutboldoc
Mario 🎬 Toothumbsup on Instagram: "Going sledding is My favorite its gonna be AMAZING 😂😂😂😂😂😂😂"
0:23
Mario 🎬 Toothumbsup on Instagram: "Going sledding is My favorite its …
15.4K views3 weeks ago
Instagrammario_films
Plan…**not found** ⚠️ on Instagram: "Ep.4 MOTOR SLEDDING 🚗🛷 10k we hit the main road #fypage #sledding #explore #funny #skit #viral #content #fypシ"
2:55
Plan…**not found** ⚠️ on Instagram: "Ep.4 MOTOR SLEDDI…
5.4K views2 weeks ago
Instagramzero.plann
Squat University on Instagram: "Squatting all comes down to balance. For some people the knees will HAVE to move forward past the toes in order to descend to a great depth and maintain balance. For others, the knees wont pass the knees, and that's okay too as long as they are staying balanced. When dealing with knee pain, it is often a good idea to limit the amount of knee-over-toe translation as pushing this forward motion can many times create more pain. Doing so can allow us to take stress of
2:04
Squat University on Instagram: "Squatting all comes down to bala…
285.1K viewsJun 17, 2021
Instagramsquat_university
JR | #1 Tranformation Coach for Polynesian Dads over 30 on Instagram: "Are you skipping leg day because you’re knee is just not up to par? Build them up by doing these two exercise exercises- 👉🏽 box squats with a barbell or body weight 👉🏽 sled pushes dash up and back six sets Add these to your leg day workouts and your knees will not only be stronger, but you’ll be confident in wearing shorts again! Comment KNEES for my seven day full body workout to help you build stronger legs, so your kne
0:29
JR | #1 Tranformation Coach for Polynesian Dads over 30 on Insta…
147 views6 days ago
Instagramcoachjrfonoimoana
Reverse Sled Pulls for Strength and Performance | A1 Athlete
11 months ago
a1athlete.com
0:52
18K views · 264 reactions | Why I Think Sled is a Skill For LIFE | Kne…
9.4K views1 week ago
FacebookKneesovertoesguy
1:13
2.4M views · 57K reactions | You can start these 2 steps right now. They…
1.9M views1 week ago
FacebookKneesovertoesguy
Knees Over Toes WORKOUT
Oct 15, 2021
garagestrength.com
5 Best ATG/Knees Over Toes Sleds for 2025 | A1 Athlete
Jun 19, 2022
a1athlete.com
0:18
Your Knees Hurt Because You’re Not Preparing Right | KOT Sled Pu…
1K views2 months ago
YouTubeInternal Belief Fitness
Unleash Your Fitness Potential with Sled Pushing | Joe Rogan & Knee…
2.1M viewsApr 25, 2023
TikTokmindgrowthfit
Celine Rousseau on Instagram: "Butter sleigh ride ⛄️🎅🏻🐧 1. Snowma…
47.5M viewsDec 13, 2023
Instagramcelineyrs
Ben Patrick (@kneesovertoesguy) • Instagram photos and videos
Jun 2, 2019
instagram.com
15:01
OVER KNEE BOOTS WITH ME!
198.8K viewsJan 10, 2021
YouTubeGabrielle Taylor
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
3:55
The Sock and Shoe Challenge
27.8K viewsJul 25, 2013
YouTubeVanessa Rebecca
1:39
Heel Slide Stretch Demonstration - Physical Therapy Exercises
68.7K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
18:54
Knees Over Toes - Exercises to Build Muscle
582K viewsJul 4, 2021
YouTubeMarcus Filly
7:50
Top 5 Sled Exercises | The Kneesovertoesguy Inspired
25.4K viewsMar 24, 2021
YouTubeTim Low
1:27
Knee/Hip Replacement Exercise - Heel Slides | Piedmont Healthcare
19K viewsSep 17, 2019
YouTubePiedmont Healthcare
11:06
Knees Over Toes Guy - Why You Should Walk Backwards
692.8K viewsMar 6, 2021
YouTubeMark Bell's Power Project
10:24
The Craziest Snowmobile Fails & Wins Of 2021
250K viewsJun 7, 2021
YouTubeSled Nation USA
11:33
Level Up Your KNEES with These "Knees Over Toes" Exercises
164.2K viewsApr 8, 2021
YouTubeMark Bell - Super Training Gym
6:45
Number One Exercise to BULLETPROOF Your Knees! | Kne…
2.7M viewsMar 10, 2021
YouTubeMark Bell - Super Training Gym
0:13
Santa Claus Riding Reindeer Sleigh on Sky Crossing Moon
47.2K viewsDec 18, 2019
YouTubeVectorFlower
30:26
Why Knees Over Toes is Recommended - Ben Patrick’s Bel…
208.6K viewsJul 17, 2021
YouTubeBob & Brad
14:00
Knees Over Toes Exercises Review By Doctor of PT (UPPER BODY)
85.5K viewsMay 30, 2021
YouTubeMovement Project PT
See more videos
Static thumbnail place holder

Short videos

0:13
Unforgettable Sports Moments on Instagram: "O…
54.7K views1 week ago
Instagramunforgettablesportsmoments
0:54
Kevin McKinnon on Instagram: "1. Forward Sle…
7K views2 months ago
Instagramtrain2.0coach.kevin
0:11
SBD Kuwait🇰🇼 on Instagram‎: "ضبابة SBD للركب تعطيك دعم بالسكوا…
5.9K views2 weeks ago
Instagramsbd.kuwait
0:16
Polly Popping on Instagram: "Sled push is a full-body ex…
1.3K views1 month ago
Instagrampolly_popping_enterprise
1:00
Meghan Cooper on Instagram: "Plank- shoulde…
276 views2 weeks ago
Instagrammeg_a_mindful
0:07
Marathon Max - Marathon Coach on Instagram: "An o…
639 views1 week ago
Instagrammarathon_maxx
1:02
Puneri Aparna on Instagram: "Your journey to pain-free …
4.9K views2 weeks ago
Instagrampuneri_aparna_07
0:27
Yana Strese | Running on Instagram: "Heel Raises ❌ …
320.6K views1 week ago
Instagramrunning.yana
0:29
Barbells And Badges on Instagram: "Probably the b…
26.1K views1 week ago
Instagrambarbellsandbadges
0:25
Miss Merylin on Instagram: "🔍 “Glossy Square-Toe Knee-…
10.4K views2 months ago
Instagrammissmerylin
0:09
Alan Salgado Espino on Instagram: "Most people wi…
4.6K views1 week ago
Instagramdreamchaserr.__
0:56
My Gym 24/7 Rouse Hill on Instagram: "Our sled pull i…
829 views1 week ago
Instagrammygymrousehill
0:24
Movement As Medicine on Instagram: "Underrated Ex…
47.9K views1 month ago
Instagrammovementasmedicine
0:38
Dr. Zack Atwood | Sports Physical Therapist ⚽️ on I…
809 views1 week ago
Instagramthefutboldoc
0:05
Greg Rudman on Instagram: "Most runners have poor m…
4.3K views3 weeks ago
Instagramgregruns_
0:41
𝒊𝒕❜𝒔 𝑺𝒂𝒉𝒂𝒏𝒊_7️⃣ on Instagram: "日本利用压电瓷砖将脚步转化为 …
1.6K views1 week ago
Instagramits_sahani__7
0:50
Abe Kislevitz on Instagram: "Story time: After I had kne…
10.2K views2 weeks ago
Instagramabekislevitz
0:28
Dylan Davis, CPT CNC on Instagram: "This warrior st…
229 views1 week ago
Instagrammadvantagesports
0:18
Kai One, 凱文 | Snowboard Groundtrick and Butters o…
47.4K views2 weeks ago
Instagramthebutterdojo
1:27
Good News on Instagram: "This weekend I got to try s…
18.1K views3 weeks ago
Instagramtanksgoodnews
Static thumbnail place holder