Girls, if your early morning workouts leave you weak, here’s the truth: 1️⃣ Fasted workouts aren’t ideal for females → Women’s hormones fluctuate differently than men. Training on an empty stomach can increase cortisol (stress hormone) and lead to muscle breakdown or fatigue. 2️⃣ Low energy = low performance → Have a small pre-workout snack like banana, oats, or protein shake. 3️⃣ Hydration matters → Drink 300–500ml water before your session. 4️⃣ Sleep & recovery → 7–8 hours is crucial; poor sle
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