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Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals. #SelfImproved | USA TODAY
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74 reactions · 5 comments | Do you read food labels? Knowing what’s in your food is amazing. But don’t forget the basics. Protein, good fats, fruit and veg, and of course enough water. THEN you can start to focus on the small stuff! #macronutrients #micronutrients #foodshopping #mealprep #caloriecounting #readthelabels | Anna Geary | Facebook
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103K views · 2.9K reactions | Learning how to read labels is important. Just because the packaging says things that sound good, it doesn’t always mean that the product is all that clean. #cleaneating | Nutrition World | Facebook
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