Rebounding for Beginners Senior

Learn These 8 Beginner Rebounding Moves to Know

Master these 8 beginner-friendly moves to build your confidence, coordination, and cardio on the rebounder: 1️⃣ Basic Bounce 2️⃣ Jumping Jacks 3️⃣ Heels 4️⃣ Scissors 5️⃣ Surf 6️⃣ Front/Back 7️⃣ Ski 8️⃣ Run These foundational moves are your go-to for building endurance and improving balance while keeping things ...

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