How to Master Uttanasana (Standing Forward Bend) ✨
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YouTubeLearn Yoga With Neha
How to Master Uttanasana (Standing Forward Bend) ✨
Uttanasana(Standing Forward Bend) is a foundational yoga pose that stretches the hamstrings, releases back tension, and calms the mind. But are you doing it correctly?** In this step-by-step tutorial, I’ll guide you through: ️ Proper alignment to avoid strain & maximize benefits ️ Modifications for tight hamstrings or back issues ️ ...
212.4K views7 months ago
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