Guide: Flexible vs. Stiff Running Shoes
Guide: Flexible vs. Stiff Running Shoes
3 months ago
runrepeat.com
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Tendon stiffness is really important but if you can't deform these stiff tendons, you're not gonna get much out of them. This happens when your muscles aren't strong enough to pull on the tendons If you wanna get coached by me personally to jump higher, click the link in my bio! #fitness #dunk #vertical #jump #athlete
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