How to calm stress in under 2 minutes
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YouTubeEndeavor Health
How to calm stress in under 2 minutes
Feeling stressed or overwhelmed this holiday season? Box breathing is a quick, effective way to calm stress and reset your nervous system. Follow along as Lindsay Fazio, PhD, a psychologist at Endeavor Health, guides this simple breathing exercise you can use anytime you need to slow down. Feeling overwhelmed this season? Learn ways to manage ...
540.5K views2 weeks ago
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Jessica Yellin on Instagram: "Psychiatrist Dr Sam Boardman says holiday stress can become a bit of a self-fulfilling prophecy - the more we expect to it to be stressful, the more stressful it becomes. Stressing about being stressed! I spoke to @drsamanthaboardman about how we can manage holiday stress, how to focus on joy and connection during this time, and the best way to avoid those awkward dinner table topics. Listen to the full conversation in our latest Substack. Link in bio. You can also
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