STOP RUNNING EASY | VO2 MAX TRAINING
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YouTubeStephen Scullion - Olympic marathoner
STOP RUNNING EASY | VO2 MAX TRAINING
VO₂ Max is one of the strongest predictors of running performance, but it’s also one of the most misunderstood training methods. In this video, I break down why VO₂ Max sessions work, how I use them in my own training, and why they can be one of the quickest ways to improve your fitness. Coaching Platform: https://262IQ.com/ 262 https ...
1.8K views3 weeks ago
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